A healthy heart is important for leading a healthy life, and proper cholesterol management is one of the most important aspects of heart health. Cholesterol is a major risk factor for heart disease, stroke and other cardiovascular complications. There are fortunately natural methods to help reduce your cholesterol levels without having to have high reliance on medications. You will learn what causes high cholesterol, how it affects the body, and how to control it naturally in this comprehensive guide.

Cholesterol: What It Is and How It Affects You

Cholesterol is a lipid that exists in the bloodstream, which is required for healthy cells. But when cholesterol levels become too high, it can cause plaques in the arteries that increase the risk of heart disease. Cholesterol comes in two varieties:

• Low-Density Lipoprotein (LDL): It is the “bad” cholesterol and deposits plaques in the arteries causing atherosclerosis.
• High-Density Lipoprotein (HDL): The “good” cholesterol helps remove excess cholesterol from the blood and transport it to the liver for excretion.

Poor diet, inactivity, and genetics can all lead to unhealthy cholesterol levels. While most people are dependent on the medicines such as Atorva for cholesterol control, there are natural ways that one can try to control cholesterol and keep the heart healthy.

Causes of High Cholesterol

The initial step to the management of high cholesterol is to actually know what causes it. So, here are some of the main reasons:

1- Poor Diet

Eating saturated and trans fat-rich foods like fried foods, processed meats, and baked goods will increase LDL cholesterol levels. Consuming a low-fibre and low-healthy fat diet can also lead to an imbalance in cholesterol.

2- Lack of Physical Activity

Being inactive can decrease HDL cholesterol and lead to excess weight, raising your risk of high cholesterol.

3- Genetics

Familial hypercholesterolemia ─ a genetic condition that results in high cholesterol even in otherwise healthy individuals.

4- Cigarette Smoking and Alcohol Abuse

Smoking also reduces HDL cholesterol and damages blood vessels so that LDL cholesterol can accumulate more easily. Too much alcohol can boost cholesterol as well as triglycerides.

5- Obesity

Excess body weight is associated with high levels of LDL cholesterol but low levels of HDL cholesterol, a situation that increases the risk of cardiovascular disease.

How to Reduce Cholesterol Naturally

To lower cholesterol naturally with these lifestyle changes:

1- Adopt a Heart-Healthy Diet

A healthy diet is fundamental for controlling cholesterol. If you are interested, make these dietary changes:

• Boost fiber consumption: Soluble fiber  in oats, beans and fruits decreases LDL cholesterol by binding to cholesterol particles, which are then excreted from the body.
• Incorporate Healthy Fats: Use unsaturated fats instead of saturated and trans fats from foods like avocados, olive oil, nuts and fatty fish.
• Steer Clear Of Processed Foods: Cut back on processed or junk meals that include unhealthy trans fats.
• Add Plant Sterols: Foods such as fortified orange juice and whole grains enriched with plant sterols can prevent cholesterol absorption.

2- Exercise Regularly

Do at least 30 minutes of moderate physical activity on (brisk walking, cycling, swimming, five times a week can increase HDL cholesterol and reduce LDL cholesterols.

3- Maintain a Healthy Weight

Shedding unwanted pounds can help normalise cholesterol levels, which lowers the risk of heart disease.

4- Quit Smoking

The next step after a smoking ban is significant improvement in HDL cholesterol levels and heart health.

5- Reduce Stress Levels

Chronic stress may also affect cholesterol levels. Stress management techniques include meditation, deep breathing exercises, or yoga.

6- Limit Alcohol Consumption

As alcohol is involved, moderation is the key factor. High intake of cholesterol and triglycerides can increase due to unnecessary drinking, so it is better to drink moderately or to stop drinking altogether.

7- Drink Green Tea

Green tea possesses a lot of antioxidants that may reduce LDL cholesterol and enhance overall cardiovascular health.

8- Use Herbal Supplements

Some natural supplements, including garlic extract, red yeast rice, and flaxseed, support healthy cholesterol levels.

Also Read :- HCGMCC Unveils Life-Saving Protocol to Prevent Deadly Post-Surgery Complications

How to Keep Track of Your Cholesterol

Tracking Progress (And Making Changes) With Cholesterol Screenings The effectiveness of your lifestyle changes and dietary modifications can be assessed with the help of blood tests that indicate LDL, HDL, and triglyceride levels.

When to Seek Medical Help

If natural methods do not help in reducing the cholesterol level, then visiting a health care professional becomes necessary. In some instances, cholesterol-lowering drugs are recommended to better cope with cholesterol and to reduce the risk of complications such as heart disease for example, Atorzux 10 Tablet.

Improving heart health and overall well-being significantly with proactive measures of natural cholesterol lowering. These include emphasising a healthy diet, regular exercise, stress management, along with abstinence from bad habits such as smoking and alcohol consumption at harmful levels can help keep cholesterol levels shunned within healthy limits. As long as you regularly monitor and contact your physician when needed, you can manage the cholesterol levels.

Like

Dislike

Be a part of Elets Collaborative Initiatives. Join Us for Upcoming Events and explore business opportunities. Like us on Facebook , connect with us on LinkedIn and follow us on Twitter , Instagram.

"Exciting news! Elets technomedia is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest insights!" Click here!