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Here’s How to Reduce Uric Acid Levels in Body

uric

Eliminating uric acid from your system will also stop Gout from taking place. Apart from that, you will also find some natural home remedies, which you can choose to lower uric acid.

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When the uric acid increases within your body, it gives birth to a particular condition called Gout, which is inflammatory arthritis that occurs because of needle-like crystals within the joints. Gout causes severe and sudden pain within the joints, which results in swelling. High uric acid within your bloodstream will surely give birth to Gout.

You need to check the type of food items you consume for such reasons as it can trigger a severe Gout attack. When you are suffering from such a condition, you should opt for the free online doctor consultation as you will receive correct advice from the doctors on it.

What Are Food Items Suggested During Free Online

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Doctor Consultation To Lower The Uric Acid Levels?

When you take up the free online doctor consultation services, the doctor will suggest several food products to lower uric acid levels. You will learn about them within this section. Look below:

1. Coffee

A study published in an American journal showed that the Gout condition could be easily reduced when individuals consume coffee. But it will be much better if you consult with your doctor first before consuming coffee when you are suffering from this condition. They will decide whether it’s alright to include coffee within your diet or not.

Also read: Importance of correcting orthopedic complications at the right age

2. Cherries

Cherries are something that stands out as the best food product when it comes to treating uric acid. It contains an anti-inflammatory element is known as anthocyanin, which will surely help lessen the level of uric acid within your bloodstream.

Studies have provided evidence that people who consumed cherries have shown a low risk of a gout attack than those who didn’t eat them. Even though they lessen the inflammation, cherries also stop the uric acid from depositing and crystallizing within your joints.

3. Banana

When individuals develop Gout due to high uric acid, eating a banana will surely solve the problem. You can eat a banana every day to lessen the uric acid levels within your blood, which will, in return, also reduce the gout condition from taking place. Banana doesn’t contain much purine, which is a component that helps in making uric acid, for which it stands out as a good choice.

4. Citrus Fruit

Fruits like lemons and oranges carry plenty of citric acids and Vitamin C. Consuming these fruits will keep the uric acid level in your body stable because they can easily flush out the excess in a hassle-free manner.

5. Green Tea

Green tea is not just an excellent option for weight loss, but it will also lessen the uric acid within your blood. Experts say that green tea extracts can easily lower the production of uric acid within your body and make it an outstanding beverage for individuals who suffer from Gout conditions.

6. Water

Water plays its role as a detoxifier that has the power to flush out toxins from the bloodstream. When uric acid gets hoarded in the blood, it can be easily eliminated through the development of the functions of the kidneys. But when it comes to magnifying the kidney functions, the best diuretic for it is water. That is why you should drink 8 glasses of water every day.

7. Low-Fat Dairy Products

It will be much better to add some low-fat dairy products to your diet. You can easily lessen the uric acid levels and stop the gout condition from taking place by doing so. Make sure to consume low-fat curd or low-fat milk rather than the ones that contain fat.

What Are The Home Remedies For Uric Acid?

If you wish to get rid of the uric acid levels within blood naturally, some home remedies for uric acid are available for you. By following these remedies, you can easily lessen uric acid with no hassles. These remedies are:

1. Apple Cider Vinegar

For home remedies for uric acid, apple cider vinegar stands out as an excellent choice. Mix one teaspoon of it within a glass of water and drink it every day. Apple Cider Vinegar plays its part as a natural detoxifier and cleanser. It also contains malic acid that helps break down and eliminate uric acid in your blood. On the other hand, apples also contain this malice acid, and you must eat one each day.

2. Celery Seeds

Celery seeds consist of Omega-6 along with some other diuretic oils. Since it is a potent diuretic, eliminating excess liquids by spurring the kidneys to remove and flush out uric acid. Apart from that, the celery seeds lessen the inflammation within your body and also alkalizes the blood. Take half a teaspoon of celery every day but don’t forget to drink enough water with it as well.

3. High-fibre Food Products

Studies have shown evidence that high-fibre foods can surely lower the presence of uric acid in your blood. That’s why you must add high-fibre food items within your diet, as they can easily absorb the extra uric acid and will also remove it from your body. Some of the high-fibre food products you must consume are Bajra, Jowar, Oats and Banana.

4. Olive Oil

Olive oil stands out as an excellent alternative to refine oil. Using olive oil for cooking will be highly beneficial for you. It contains many anti-inflammatory properties and antioxidants, which can easily lower the uric acid levels and stop the Gout condition.

5. Broccoli, Tomatoes, And Cucumber

When you wish to prevent uric acid crystallization within the joints, you must consume cucumbers and tomatoes in the form of salad right before you think of consuming your meal. Broccoli is another food item that can instantly lessen the uric acid levels within your blood. You must consume broccoli during your meals.

Last Words

This article contains information about the various food products recommended by doctors to reduce the uric acid levels within your body. Eliminating uric acid from your system will also stop Gout from taking place. Apart from that, you will also find some natural home remedies, which you can choose to lower uric acid.

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