If you are one of those who wished amassing more energy or even a slim waistline while cherishing a nutritional diet, there are indeed some seeds probably just meant to your help.
Smaller than a fingernail, these seeds are loaded with a whole host of nutrients and minerals.
Containing micronutrients, healthy fats, plant-based proteins, and easy-to-digest fiber, these seeds can be mixed and relished in a variety of foods.
We provide an insight into ancient wisdom by offering a variety of healthy seeds with supreme quality and delicious trail mixes to inject energy and satisfy the taste buds of the present generation, says Yamnish Kaul, CEO, Indian Earth Food Pvt Ltd.
Here are the health benefits of six of the healthiest seeds you can eat:
Flax seeds are a great source of fiber and omega-3 fats. They help lower cholesterol, make you feel fuller for longer and helps to stabilize blood sugar levels. It is recommended to add a large tablespoon to your morning breakfast cereal or smoothie.
Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc. These include improved heart health, prostate health, and protection against certain cancers.
The black seeds of the brightly-colored fruit are a combination of delicious and healthy and can be the perfect snack for you. These seeds give you a truly a blissful experience. Low in calories and high in nutrients, they do offer great benefits. Some of those include boosting heart health and immunity and keeping your blood sugar levels under control. They can be paired with salads, fried rice, soups, sandwiches, and even sweet dishes for any occasion.
These sweet and nutty sunflower seeds are increasingly gaining popularity as snacks as they are so filling. Their mild nutty taste makes them a filling as well as nutritious food. These seeds are highly nutritious comprising of calories, essential fatty acids, vitamins, and minerals. So whether youre chowing down on the seeds as a snack, adding them to salads or dishes, or making sunflower seed butter out of your seeds, theres no shortage of ways to consume sunflower seeds and take advantage of their benefits.
Musk Melon seeds:
Delectably cultured muskmelon seeds inspired to satiate your cravings with a healthy alternative. This is rich in vitamins and beneficial protein, muskmelon seeds are just what the current weather demands. Roast, boil or toss them raw on to your salads and sandwiches for an appetising breakthrough.
It is basically a type of snack mix, specifically, a combination of dried fruit, nuts, and granola, which is developed as a food to be taken to satiate your hunger pangs. This is very nutritious and helps in providing a quick energy boost from the carbohydrates in the dried fruit or granola, and sustained energy from fats in nuts.