New research shows that too much stress may cause infertility among women. Yoga and meditation can be the best antidote for the problem.
The expert suggests that yoga breathing techniques combined with yoga postures are known not only to be an effective stress reliever but also a tool to habitually ease the symptoms of anxiety.
A study published at University of California-Los Angeles (UCLA) revealed that using simple daily meditations reduced the stress levels of people who care for those stricken by Alzheimer’s and dementia. The study further observed that practicing a certain type of meditation for just 12-minute daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems.
It further reveals that Yoga practice is well-known for optimising the work of the endocrine system, thereby balancing the hormones. Practicing yoga will bring more blood to the pelvis, improving the sexual health, whilst mindful breathing will shut the constant chatter of the mind, decrease the heart rate and instantly relax.”